Herbs and spices have been used for hundreds of years in cooking and medicine.They add a wide range of flavors to food and may also provide health benefits.For some people, using herbs and spices in cooking may be a challenge, but Basic it doesn’t have to be that way! The information below will get you on track to enjoying zesty, flavorful, healthy cooking.
This 4-page fact sheet was written by Jenna A.Norris and Wendy Dahl and published by the UF Department of Soaps Food Science and Human Nutrition, April 2013.http://edis.
ifas.ufl.edu/fs225.